1 ON 1 - IT'S ALL ABOUT YOU!

Erica's Art Of Training has assembled a team of high athletic, rehabilitative and functional trainers to look after your needs.

We utilises the very latest techniques and technology employed by many of the world’s best athletes.

​​

WE CAN HELP YOU WITH

  • Cardiovascular Conditioning

  • Strength Training

  • Flexibility

  • Injury Rehabilitation

  • ​Weight Loss

  • Stress Release

  • Sports-specific Training

FREE ASSESSMENT

This 1-0n-1 assessment and strategy session will allow us to design a personalised training program to fit your specific needs.

45 mins

Value $100

No Commitment

Based on your performance, we create a customised strength and conditioning profile to make sure you get the most of your workouts and overall program.

We will measure your:

  • Goal Setting

  • Nutrition & Lifestyle status

  • Movement Screen

  • Strength & Conditioning Assessment

  • Body composition

  • Blood pressure

  • Flexibility

  • Cardiovascular Conditioning

  • History of injury

ONE ON ONE TRAINING

60 min duration with dedicated Personal Trainer.

We recommend 2 to 3 sessions a week to achieve maximum outcomes.

BOOK NOW