© 2018 by Ericas Pty Ltd. Proudly created by AL

1 ON 1 - IT'S ALL ABOUT YOU!

Erica's Art Of Training has assembled a team of high athletic, rehabilitative and functional trainers to look after your needs.

We utilises the very latest techniques and technology employed by many of the world’s best athletes.

WE CAN HELP YOU WITH

  • Cardiovascular Conditioning

  • Strength Training

  • Flexibility

  • Injury Rehabilitation

  • ​Weight Loss

  • Stress Release

  • Sports-specific Training

FREE ASSESSMENT

This 1-0n-1 assessment and strategy session will allow us to design a personalised training program to fit your specific needs.

45 mins

Value $100

No Commitment

Based on your performance, we create a customised strength and conditioning profile to make sure you get the most of your workouts and overall program.

We will measure your:

  • Goal Setting

  • Nutrition & Lifestyle status

  • Movement Screen

  • Strength & Conditioning Assessment

  • Body composition

  • Blood pressure

  • Flexibility

  • Cardiovascular Conditioning

  • History of injury

ONE ON ONE TRAINING

60 min duration with dedicated Personal Trainer.

We recommend 2 to 3 sessions a week to achieve maximum outcomes.

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