1 ON 1 - IT'S ALL ABOUT YOU!

Erica's Art Of Training has assembled a team of high athletic, rehabilitative and functional trainers to look after your needs.

We utilises the very latest techniques and technology employed by many of the world’s best athletes.

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WE CAN HELP YOU WITH

• Cardiovascular Conditioning

• Strength Training

• Flexibility

• Injury Rehabilitation

• ​Weight Loss

• Stress Release

• Sports-specific Training

FREE ASSESSMENT

This 1-0n-1 assessment and strategy session will allow us to design a personalised training program to fit your specific needs.

45 mins

Value $100

No Commitment

Based on your performance, we create a customised strength and conditioning profile to make sure you get the most of your workouts and overall program.

We will measure your:

• Goal Setting

• Nutrition & Lifestyle status

• Movement Screen

• Strength & Conditioning Assessment

• Body composition

• Blood pressure

• Flexibility

• Cardiovascular Conditioning

• History of injury

ONE ON ONE TRAINING

60 min duration with dedicated Personal Trainer.

We recommend 2 to 3 sessions a week to achieve maximum outcomes.