


1 ON 1 - IT'S ALL ABOUT YOU!
Erica's Art Of Training has assembled a team of high athletic, rehabilitative and functional trainers to look after your needs.
We utilises the very latest techniques and technology employed by many of the world’s best athletes.
WE CAN HELP YOU WITH
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Cardiovascular Conditioning
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Strength Training
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Flexibility
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Injury Rehabilitation
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Weight Loss
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Stress Release
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Sports-specific Training
FREE ASSESSMENT
This 1-0n-1 assessment and strategy session will allow us to design a personalised training program to fit your specific needs.
45 mins
Value $100
No Commitment
Based on your performance, we create a customised strength and conditioning profile to make sure you get the most of your workouts and overall program.
We will measure your:
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Goal Setting
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Nutrition & Lifestyle status
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Movement Screen
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Strength & Conditioning Assessment
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Body composition
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Blood pressure
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Flexibility
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Cardiovascular Conditioning
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History of injury
ONE ON ONE TRAINING
60 min duration with dedicated Personal Trainer.
We recommend 2 to 3 sessions a week to achieve maximum outcomes.