BOOK YOUR GROUP CLASS!

6 people max - 45 mins

Challenging and fun, our classes are a great complement to our one one program.

A maximum of 6 people in each class guarantees you individual attention and quality of movement.

We offer a variety of different classes in which all fitness levels are welcome to join!

MELT

A high intensity interval training that aims to test your cardiorespiratory capacity at an intense level! Be ready to sweat!

PUNCH

Carefully selected boxing combinations mixture with cardio drills to ensure maximum results in a relaxed environment! Coordination, agility, sweat and fun!

The feel good injury prevention class ! A combination of static and dynamic stretching.  Unlocking restricted areas in order to reach maximum athletic potential.

This class is for EVERYONE!

Health appreciation should start early! A program designed for 12-16 years olds which aims to provide a safe introduction to strength training.

Boxing coupled with high intensity interval training.

© 2018 by Ericas Pty Ltd. Proudly created by AL

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