ABOUT US

ERICA’S ART OF TRAINING is a boutique studio discretely located in the heart of Mosman Village, providing exclusive and individually tailored exercise experiences that not only utilise the very latest techniques and technology employed by many of the world’s best athletes, but go to the core of Erica’s own philosophy, that being able to deliver such experiences, is a true Art form.

Founded by Erica Cordeiro, an elite and  highly acclaimed athlete in her own right, the Art Of Training focuses on the five key elements that underpin everything that Erica and her hand picked team of coaches choose to embody;

BALANCE, POSTURE, FLEXIBILITY, STRENGTH AND NUTRITION.

OUR MISSION

Our commitment - is to deliver each and every individual a highly specialised, specifically tailored program that will deliver exceptionally positive and lasting mental and physical health outcomes.

Fiercely independent, we are focused on continually evolving and refining our teaching methods in line with global best practices in technological, mental and physiological exercise practices in order to maintain our current benchmark of excellence.

ART OF TRAINING

Be challenged and inspired - Erica has weaved  her extensive global experience and unwavering passion as an elite athlete, qualified sports scientist, professional athletics coach, A.R.T Practitioner, nutritional adviser and rehabilitation specialist into an Art of Training that cannot be truly experienced via the 'one size fits all' programs all too often offered in Fitness Centres around the world.

Within the surrounds of an intimate and stunningly ambient environment Erica and her team, will combine an intense focus with an engaging methodology to deliver challenging and successful training programs based on your own personal goals and lifestyle parameters.